Diet and Health Essay - IELTS buddy.
Eating healthy has many benefits; however, there are also effects to eating unhealthy, like obesity. When a person is obese, he or she is carrying extra weight that can also cause arthritis in a person’s bone joints as well as pressure on a person’s heart. When a person’s diet consists of too much sugar it can cause tooth decay and cavities.Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too. When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases.A healthy diet should include different nutritionally balanced meals. The main types of nutrition groups are:- Carbohydrates which provide a high energy level amongst essential B vitamins such as iron, fibre and calcium. These will be found in foods such as potatoes, bread, pasta, rice and starchy foods.
Diet and Health Essay. This model diet and health essay examines the extent to which individuals or governments should be responsible for health. Some people believe that it is the responsibility of individuals to take care of their own health and diet. Others however believe that governments should make sure that their citizens have a healthy diet.Eating a healthy, balanced diet daily provides the nutrients your body needs to keep your bones, organs and muscles in optimum shape. These nutrients include fats, carbohydrates, protein, vitamins and minerals. Healthy eating may also help you maintain a healthy weight, boost your heart health, prevent diabetes and improve your brain function.
A healthy diet consists of “three basic macronutrients- carbohydrates, proteins, and fats.” Protein comes in the form of lean meat and nuts, while fat comes from oils like almond, coconut, and peanut oil. A common misconception is that carbohydrates are only pastas. Carbohydrates can take the form as certain vegetables, fruits, and legumes.
