Paragraph on Morning Walk - ImportantIndia.com.
People of these cities should go to a public park or a garden to have a morning walk. These places look green and beautiful and offer fresh air. A morning walk can also be had on the road provided it is free from heavy traffic. A city-dweller must not go out for a morning walk to an industrial place because industrial pollution is a health hazard.A morning walk is very beneficial for a long and healthy life. It is extremely refreshing. It is beneficial not only for the body but also for the mind. It invigorates our body and prepares us to bear the brunt of the day's work. In the morning everything is fresh and free from pollution.Benefits of Morning Walk. As we are very familiar with the phrase that “Health is Wealth”, Really Morning walk is essential, and everyone should have habit of walking. It is said that, the early morning rays of sun is very good for our health. By walking In the morning, your body will be healthy and fit.
The benefits of morning walk are: Reduction in Fatigue: Research studies have proved that morning walk helps in rejuvenating and boosting up an individual by removing the fatigue. In common words, fatigue is equivalent to the stress or tiredness an individual gets by doing continuous work, it gets lessen as an individual takes fresh oxygen at.It is a very popular saying that early to bed and early to rise makes a man healthy, wealthy and wise. there are many joys to be found in the simple habit of taking a morning walk. I usually get up 5.30 a.m. and go for a morning walk with my grandfather. He takes me through the nearby fields and points out the different coloured birds to me.
Morning walk is one of the best exercises we can carry out to stay fit and healthy. Most doctors advise people to go for jogging, running or walking every morning. Every weekend I go for a walk in the morning with my father. This is not possible on weekdays, as I have to leave early for school.
